Long Distance

Nearly a month ago I boarded a plane that would fly me farther and farther away from my boyfriend Marc. I had to say goodbye to him again, and while this was now the second time I’ve had to do it, repetition hasn’t made it any easier. I’ll be seeing him again in a few weeks, but the separation still makes time feel like it’s dragging unbearably slowly.

Most people I talk to about my relationship can’t believe how long we will have to go without seeing one another. The common response seems to be somewhere along the lines of, “How do you do it?” Typically, I just shrug my shoulders and say it’s hard — because it is.

As an avid reader of anything to do with relationship/social psychology, I’ve always been up to date on what it takes to foster a healthy relationship with a loved one. I’m well versed in Gottman’s advice on how to be present in your relationship. Theoretically, I know how to handle conflict with a loved one relatively well (whether in the heat of the moment I apply it is another thing), and I know all about the small things you can do to keep a relationship healthy and happy. These fundamentals have all become that much more important as Marc and I have been apart. Luckily for me, my partner is equally as interested in the psychology of relationships, and just as committed as I am to making the best of the situation.

For myself and my partner Marc, we recognize that we have something very special. We’re figuring out long distance along the way, but I think we’re doing a pretty damn good job of it thus far. For those of you currently going through a long distance relationship, or who may have to be apart from your partner for an extended period of time in the future, here is my unsolicited, and slightly educated advice about the topic: 7 points on how to endure them, and how to make the best of a sucky situation.

  1. Talk to each other every day; no exceptions

 Communication is key to any relationship. It’s cliché, but it’s a cornerstone piece of advice for good reason. Take the time to schedule a part of your day and give your partner your full attention. You can’t physically be with them, so make sure they know you are there in mind, spirit, and heart with whatever it is they are dealing with; and expect the same in return.

  1. See each other’s face every day

This one follows from the previous point. Being able to see one another every day is a blessing that needs to be taken advantage of in this digital age. Facebook Chat, FaceTime, Skype — whatever your platform, take advantage of it.

Research shows that absence does not, in fact, make the heart grow fonder. In fact, in some cases, it can do exactly the opposite. I’ll say it again, schedule time to see one another, and do so without distraction. You and your partner deserve to have your undivided attention at least once a day to catch up and have an intimate discussion to foster feelings of closeness. The idea here is to emulate as much as possible the feeling of being together to make the time apart more manageable.

  1. Be honest about your feelings 

Share with one another what you’re feeling, always. If you’re not comfortable with something, say so. If you miss your partner, tell them. If you are upset with your partner, bring it up right away in a respectful and constructive manner. The silent treatment doesn’t work with long distance; it doesn’t work period.

Distance is already a disadvantage in a relationship, don’t add to it by hiding your thoughts and feelings, it only puts more space between you and your partner. Remember the goal here? Minimize distance, emulate closeness.

  1. Plan trips to break up the time

If you are doing long distance for anything longer than two months, a trip to break up the time is basically required — in my humble opinion. I mean, I’m sure you could still do it without a visit, but they make it a hell of a lot easier.

I understand the cost of travel is a weighty financial commitment, and that it may not be feasible for some, but for myself at least, having trips planned to see Marc has made the time pass a lot faster. It gives me something to look forward to and makes the total length of time apart seem far more manageable.

I mentioned it above and I’ll say it again for emphasis. Absence, without a concerted effort to remain connected, DOES NOT make the heart grow fonder. It’s a lie, a terrible lie. I’m sure it goes without saying by now, but making the long distance seem shorter by breaking it up with visits definitely helps remedy this.

  1. Focus on a goal at home

The reason why Marc and I have had to do long distance is because his work brought him out east, and I had to stay back to finish school.

While neither one of us wanted the separation, it gave us an opportunity to take advantage of the time apart to really focus on advancing ourselves individually. I have been able to put 100% of my focus on school and career development. He has multiple projects he’s working on including home renovations, joining a new pipe band, and running a volunteer band with a close friend.

Staying busy helps to pass the time, it gives us lots of things to talk about, and it fosters independence while also strengthening our bond as a couple. I love seeing Marc succeed in his professional life just as much as he loves seeing me achieving my goals and starting a career that I’m passionate about.

Partners should take pride in one another, build each other up and always be encouraging of healthy pursuits. Relationships shouldn’t only be about the couple as an indivisible unit; each person should also have the freedom to pursue their own goals and ambitions.

  1. Be committed

The most important piece of advice I can give about long distance relationships is this: You must be 100%, unwaveringly, not a shred of doubt in your mind, committed to your partner, your relationship, and your decision to stay with them through the good times and bad.

There will most definitely be bad times when you’re away from your loved one, or they’re away from you. Conflict is harder to resolve, schedules may not line up, and if you’re anything like me, you will be insanely jealous of your friends who get to go home to their partner every night. But if you are committed, the time apart will absolutely be worth it.

  1. Learn new ways to show your love

Long distance doesn’t need to be a hardship; it can be an excellent opportunity to build an even stronger bond with your partner. For those of you who have, or are currently in a long distance relationship, be creative in how you show your love and affection to your partner, and know that you might have to alter the way in which you express this to bridge the distance. The separation may turn out to be a great growing opportunity for your relationship to seek new ways to show your partner you care for them.


Long distance is undoubtedly hard, trust me, I know. But if you are with someone you genuinely love and care for, when you are back together, it is absolutely worth it.

If you and your partner are going through a long distance relationship and would like to talk about it, or have more advice for people going through the same thing, I’d love to hear from you!

Comment below or email me at

Thank you for reading, talk soon.




Social Media: Positive or Poison?

How many times a day do you log onto Facebook, Instagram, Twitter, Snapchat, or LinkedIn?

Be honest.

Ok fine, I’ll go first.

The first thing I do in the morning while I’m willing myself to drag my butt out of bed is look at my phone. It’s also the last thing I do when I’m already way too tired and just tucking into bed for some much needed sleep.

Unhealthy sleeping patterns aside, I’d be lying if I said I wasn’t a little more dependent on social media than I would like to admit.

The funny thing is, I couldn’t tell you why I feel so compelled to check my Facebook or Instagram. I don’t feel especially fulfilled or happy with myself when I do. In fact, I often feel the opposite.

After I’ve finished scrolling Facebook or Instagram, I feel dissatisfied with myself, and like I’ve just wasted precious time from my life that I’ll never get back.

Now, I don’t know if this is the case for everyone, but I can’t be the only person that feels this way… can I?

I took to the internet to see once and for all if this cycle was a common trend, or just one millennial’s struggle with smart phone dependency.

Google Scholar came to my rescue.

According to numerous studies looking at the effects of social media on various aspects of mental health, there seems to be a fair amount of bad associated with these sites…

  • Frequent Facebook users tend to view their online friends as happier than they are  based on their posts and pictures.
  • “Passive following,”  (ie: the aimless scrolling without a whole lot of self-generated activity — guilty as charged) is connected with feelings of less life satisfaction and high degrees of envy 
  • “Creeping” photos of friends and strangers can add to feelings of self-objectification and body dissatisfaction in adolescent girls. (I’m going to take a wild guess and say we could extrapolate this data to older women as well…)

Needless to say, the picture was starting to look a little bleak, so I thought I would try to find some more positive data. As it happens, not all is lost in the world of social media!

Most notably, Facebook has been found to offer value by creating greater social connectivity with old and new friends. It can also act as a supplement to emotional and social support, and it provides a platform to form new connections through common interests and goals. This increase in social bonding was linked to higher self-esteem

I know for myself, these positive aspects of social media have become far more applicable since starting the PR program at MacEwan University. Never in my previous academic career had I been a part of such a tight knit group of people at school. In the first week of classes we had started a Facebook group, added everyone onto our social network, and my fellow classmates have been nothing but positive and supportive ever since.

In my unbiased opinion, this is what social media is supposed to be like.

Moral of the story? I need to focus on the productive side of social media, get more sleep, and get out of my own head. As well, if the sample sizes for the studies are of any indication, a lot of people may need to do the same… or just become friends with PR students, because they’ll add a whole lot of positivity to your life.

Happy scrolling!



Fire and Forget

If you’d asked me a year ago if I would ever start a blog, let alone start writing again, I probably would have laughed and said hell no. After taking five and a half years to complete a Psychology degree that qualified me to work as a waitress, I thought I had done enough writing. Academic papers and frantically taking notes during class had sort of ruined for me what was once a beloved creative outlet.

A healthy dose of adversity over the past year got me writing again though. I needed an outlet to work through my thoughts and feelings, and jotting down my thoughts — whether it was in a hurry, or a long, drawn out process fuelled with a bottle of wine (more often the latter), helped me learn a lot about myself. It was a therapeutic process that I wanted to start taking more seriously. Writing opened me up to the possibility of going back to school, getting a start on an education in Public Relations, and doing something creative and productive with my life.

In the formative stages of this blog I had flip flopped over what I actually wanted to accomplish with it. Did I want to it to be a lifestyle blog, or a social commentary, or a fashion blog, or to just chronicle my love of food? Would I use it to talk about my long distance relationship, travel plans, or fitness goals? Or would it just be one more thing that I started and quickly lost interest in?

Then I learned that one of my favourite blogs was going on an indefinite hiatus. I was shocked, upset… and then inspired. This blog was all about building women up, motivating them to achieve their goals, and offering education on ways to help get whatever it was they were pursuing off the ground. It did all of this in a way that made me feel like I was part of a tight-knit community of women that cared about one another and wanted to see everyone succeed. 

Ultimately, I still want to write about all sorts of things, and I’m not excluding the possibility that some of these blog posts will be indulgent food or fashion plugs. That being said, one thing I definitely want to focus on is inspiring others, and sharing what I learn during my journey through school and into my future career.

If all else fails, hopefully someone will learn something from the likely blunders I’ll make along the way.

So now, despite the anxiety at finally sharing my first blog post, I’ll just follow some very helpful advice I received from a fellow writer; fire and forget.

Thank you for reading, talk soon.